Superman to get Rid of Back Fat

About Us

Hi, I’m Edwin Montgomery and I own Athletes Confession where we offer you a variety of workouts to target different aspects of fitness.  The superman exercise is an amazing full-body workout for toning your lower back muscles, shoulders, glutes, hamstrings, abs and arms.Join us today and let us help you to transform your body and take it to the next level!



Why Lift

Why you need to include weight training in your fitness routine



Debunk fallacies

Dispelling weight lifting fallacies



15 Minutes

Simple exercises to get you started

What People Say

"I used to compete in the long distance challenges for out track team since high school so I’ve always ben into cardio. Our coach has always advocated we lift but I was afraid I’d bulk up and it would mess up my runs. I returned to running after college and tried the program. Weight training really helped. With stronger muscles, I was able to run longer and faster. I should have listened to my coach earlier and did this when I was competing."

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